![]() Anyone looking for a versatile set of resistance bands–these are mostly for your shoulders and can’t be used for pull-ups or resistance trainingģ-25 lbs (depending on which package you purchase).Many companies make bands, few make detailed programs on how to use the bands in an effective manner. Although bands are certainly included, what’s more important is the program you receive with the bands. I think too many people look at the price of Crossover Symmetry and believe they are paying a premium price for some really lovely bands. Crossover Symmetry also features some excellent heavy-duty pieces of equipment to go along with the program. However, Crossover Symmetry is one of the only programs designed specifically for athletes who play baseball, basketball, football, and compete in CrossFit or weightlifting. You could go grab some bands that you use for benching and squatting, and start pulling and pushing against those. ![]()
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